For stay at home moms, it is not easy to keep up with all house chores and find some time for exercise. The kids will be taken to school, meals have to be prepared, shopping has to be done and so many other things.
But in all that, you should not forget about your health and fitness. You should find space in your schedule for some of the physical activity. And if you do not know where to start, here are top fitness hacks for a stay at home mom:
Start by buying a workout outfit
It is funny how wearing the right outfit would encourage you to keep fit. For a start, buy the appropriate outfit for what you want to do. You will be taken by surprise how you can cultivate the habit to stay fit.
Learn to multitask
As a stay at home mom, you already have a full plate of chores. But this should not leave you without time for getting fit. Get smart by multitasking. For instance, you can read a book as you run on a treadmill.
Watch TV fitness programmes and practice what you learn
There are TV programmes that champion for fitness that would be easy for anyone to adapt. Most of these programmes are aired during the mornings. Turn on your TV and follow up on them. You can do what the TV instructor is telling the audience. It is a clever way to keep a perfect shape without having to leave the comfort of your home.
Go for options that allow you to exercise
Instead of driving as you go for shopping, try riding a bike if your shopping center is nearby. Do this every time you are running your errands. Bike riding is one of the best ways to keep fit, and it does not require so much effort. You can create a hobby out of it.
Plan for your day
The reason why you are left without time for play is because you do not plan for it. Before you begin your everyday chores, sit down and plan on what you will be doing. This way, you use your time well and be left with plenty of time to do some physical exercises. Do not fail to plan because you will be preparing to fail.
Get into fitness teams
If there are some stay at home moms in your neighborhood, you should approach a few of them about forming a fitness group. Find common interest and schedule time to do fitness activities together. You will encourage each other and never miss a day of physical activities.
Find a gym with baby care
If the reason why you never go to a gym is your young baby, some gyms will help you. Some fitness joints have baby care services so you will not have to worry when you hit the gym.
Download fitness apps
Countless fitness apps would help you in your fitness journey. They offer you activities and keep track of your fitness. You can do it in your home.