Top fitness hacks for a stay at home mom

For stay at home moms, it is not easy to keep up with all house chores and find some time for exercise. The kids will be taken to school, meals have to be prepared, shopping has to be done and so many other things.

But in all that, you should not forget about your health and fitness. You should find space in your schedule for some of the physical activity. And if you do not know where to start, here are top fitness hacks for a stay at home mom:

Start by buying a workout outfit

It is funny how wearing the right outfit would encourage you to keep fit. For a start, buy the appropriate outfit for what you want to do. You will be taken by surprise how you can cultivate the habit to stay fit.


Learn to multitask

As a stay at home mom, you already have a full plate of chores. But this should not leave you without time for getting fit. Get smart by multitasking. For instance, you can read a book as you run on a treadmill.

Watch TV fitness programmes and practice what you learn

There are TV programmes that champion for fitness that would be easy for anyone to adapt. Most of these programmes are aired during the mornings. Turn on your TV and follow up on them. You can do what the TV instructor is telling the audience. It is a clever way to keep a perfect shape without having to leave the comfort of your home.

Go for options that allow you to exercise

Instead of driving as you go for shopping, try riding a bike if your shopping center is nearby. Do this every time you are running your errands. Bike riding is one of the best ways to keep fit, and it does not require so much effort. You can create a hobby out of it.gfhfghgfhgfhgfhgfgfh

Plan for your day

The reason why you are left without time for play is because you do not plan for it. Before you begin your everyday chores, sit down and plan on what you will be doing. This way, you use your time well and be left with plenty of time to do some physical exercises. Do not fail to plan because you will be preparing to fail.

Get into fitness teams

If there are some stay at home moms in your neighborhood, you should approach a few of them about forming a fitness group. Find common interest and schedule time to do fitness activities together. You will encourage each other and never miss a day of physical activities.

Find a gym with baby care

If the reason why you never go to a gym is your young baby, some gyms will help you. Some fitness joints have baby care services so you will not have to worry when you hit the gym.gfhgfhfghfghgdg

Download fitness apps

Countless fitness apps would help you in your fitness journey. They offer you activities and keep track of your fitness. You can do it in your home.


Tips for developing persistence in workouts

When it comes to developing persistence in workouts, there are simply no shortcuts. Sure you can work out as much as possible or do hundreds of crunches per day, but you’re only going to strain your body muscles. Getting persistence in workouts is not merely a matter of working out and hoping for the best. Rather, it’s important to realize that to get results you will need to work on your entire workout routine and appropriately plan nutritious meals.

Enhancing persistence in your exercises

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While this may seem like obvious advice, many will focus right away on building their abdominal strength by focusing on muscular activities like crunches or sit ups. Doing so will only make a layer of muscle over your real fat. The best approach to getting six pack abs is to focus on losing any excess belly fat through cardiovascular exercises and eating healthy meals.

Focus on your entire body

While you may feel like you only want six pack abs, it is practical also to concentrate on working out your whole body and developing a set workout routine. This way while your abs are resting you can focus on other parts of your body. In fact, by neglecting other muscles, you are delaying progress towards getting six pack abs and getting your entire body into physical shape will make the process easier.

Prepare nutritional and healthy meals

You can have the best workout routine, and you may even start to see results, but without proper nutritional plans you risk setting yourself up for health hazards in the future. Plan your day by ensuring your meals consist of lean meats, fruits, vegetables, carbs, and nuts. Providing your body with slow energy releasing carbohydrates will enable you to exercise your muscles more intensely.

While getting ripped six pack abs requires work on your part, persistently sticking with your plan will get you the results you want. A combination of focusing on working out your entire body and healthy meals will not only get you six pack abs, but it will also enable you to live a much healthier lifestyle.

What is the best time to workout?

Even though many find that an early morning ab workout will stimulate them for the entire day, other people prefer to perform some of the best shoulder workouts in the evening. Exercising at any time of the day is ideal, provided that it is productive and completed. Fitness videos and many fitness centers are available for use. So what are you waiting for?